Brasten's Relaxation Technique
March 08, 2005 @ 07:18 AMNeed 5 minutes of relaxation? At work? At Home? Follow these steps:
1) Turn off some lights, shut any doors you can to keep noise out. 2) Turn your computer’s speakers up to a loud, but comfortable level. Use headphones if at work. 3) Close your eyes, rest your head in your hands if possible. 4) Play this song and remain that way until the song is finished. 5) When song is over, take a deep breath and face the rest of the day refreshed!